Reflections on Resilience
A collection of theory, practice, tips and tricks for everyday resilience training
Did you know it only takes 90 seconds for the hormonal signature of an emotion to move through the body?
Relaxing makes me nervous
Don’t believe everything you think
When's the last time you got frustrated because your brain wasn't working?
Thinking about getting off anxiety meds?
The way we’re taught to think about anxiety is CAUSING anxiety
How therapy can keep us traumatized
The 6 different types of intrusive thoughts and where they come from
The hidden cause of health anxiety: When you shouldn’t close your eyes and breathe deep.
Why women in healing & helping professions are prone to anxiety and panic
Do you ever feel like you're taking two steps forward and one step back?
Mental Health Awareness Days are making stigma worse, not better.
What If I never look another step in fear?
Are you DONE with the trauma-drama but the trauma-drama isn't done with you?
What does Anxiety mean?
What I do when my perfect routine goes out the window
5 Steps to get unstuck from thought loops
4 QUESTIONS to ask BEFORE taking anyone’s advice on beating anxiety
There are two types of anxious exhaustion
