
Create an upward spiral of
energy, focus and momentum
by working with your brain
instead of against it
Are you struggling to perform at the level you know you’re capable of?
Are just not quite connecting the dots to make the impact on the world that you want to make?
Do you feel like you’re constantly wrestling with yourself to stay focused, on track and energized?
You’re not alone! And you’re not crazy, or broken.
The fact is, you are attempting to operate the most exquisite and complex machine known to man - your brain - and most likely have never been given an instruction manual.
Building resilience means creating a partnership with your brain - learning how it works and working with it instead of working against it
All the energy and effort that your brain is expending in the background of your life becomes aligned towards your goals, creating an upward spiral of growth, focus, clarity and momentum
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Client Success Stories
When I started my work with Caitlin, I was constantly procrastinating for hours at a time before I could settle myself at my laptop to do a few focused tasks. Sometimes this procrastination would last for days as I filled my time with other non-work tasks, and I fell further and further behind on my business goals.
I also often felt anxiety and worry over my ability to successfully reach my goals given that I was unable to focus my attention. Through my Resilience Coaching work with Caitlin, I was able to learn how to stop procrastinating, because we got to the root cause of why that behavior was present for me. I learned how to regulate my nervous system before starting my day, and again when I sat down to do my work tasks. Now when I sit at my computer to start my day, I do my regulation exercises and I get right to work, jazzed about doing the tasks that lie ahead because I can focus on the bigger picture and I know what is motivating me to move forward.
- Noemie L, Somatic Coach
Before I started working with Caitlin I felt trapped in self-reinforcing loops of negative thinking, paranoia, and self judgment. Over the course of our time together, we worked on making visible what was previously invisible. It became clear that there are powerful ways to work together with your nervous system and make small but critical shifts that have lasting influence.
Caitlin helped me celebrate subtle wins which I then began to see as key leverage points in a larger system. Gradually, I shifted from a state of anxiety to one that was content in the present moment. The tools Caitlin provides, and the capabilities she helps nurture in her clients, can be used over and over again as we evolve. They are perennial technologies that serve the deepest part of us.
- “Phoenix,” Environmental Leader
Caitlin is an exceptionally skilled and unique coach. She has a vast scientific understanding of the nervous system and human physiology across many domains of wellbeing and health. This knowledge is paired with razor sharp intuition which she uses, subtly, to unveil and shift the unseen and automatic processes of the nervous system.
What’s more, Caitlin is intimately familiar with the fast-paced and stressful environments of professional arenas often riddled with burnout and fatigue. She is a godsend for mission-driven individuals who too often are stymied in their potential because their nervous system is on overdrive. I am continually in awe of the depth and nuance she brings to her practice. My life is more since having worked with her.
-Freya Y, Independent Art Advisor
Caitlin is the type of person that is highly passionate about healing, she consistently goes above and beyond. And it’s not just something she read in a textbook or in an online seminar. You can tell she lives and breathes this stuff. She obviously has used the tools she teaches to enhance her own life and is now using those skills to enhance the lives of her clients. I highly recommend working with her!
Casey A, Musician
Why Build Resilience?
01 — Coaching from experience
The principles and techniques I teach were developed and discovered from my personal experience overcoming panic, anxiety, burn out and procrastination. I know how it feels to not be able to get out of bed in the morning, I know how it feels to get out bed and white-knuckle it through a non-stop day, and I know how it feels to wake up and realize I'm finally free.
02 — Strategies tailored to your nervous system
Everyone's nervous system is unique, and what works for one person might not work for another. I'll give you the foundational principles of unlocking the potential in your brain and nervous system, and we'll work together to adapt those principles using specific practices that fit your situation.
03 — A framework for lasting success
It takes more than quick tips and time management strategies to beat procrastination, and it takes more than mental tricks and coping skills to beat anxiety. You need a framework that illuminates the root of the problem and gives you a platform to build on for lasting results.

Resilience is our natural habitat.
All it takes is baby steps in the right direction.