ARE YOU READY TO
Overcome Anxiety Naturally and Permanently in 90 Days with the Self Mastery Method?
First of all, what IS the Self Mastery Method?
Watch the full masterclass where I break down the most common myths about anxiety and walk you through the three pillars of the Self Mastery Method.
What’s included in the Self Mastery Mastermind?
YOU’LL GET:
Instant access to the Self Mastery Method curriculum, 8 in-depth insightful and engaging video modules designed to give you the right tools in the right sequence to help you overcome anxiety at the root and build a platform of peace, stability and resilience within.
1:1 support from me on our weekly live group coaching call (on Zoom, Thursday evenings at 5pm PST / 7pm CST / 8pm EST) to troubleshoot your unique situation.
A personalized assessment tool that will give you insight into exactly what’s going on in your brain and body and help you track progress over time.
Specific protocols, action plans and calendar tracking tools.
Accountability support to help you integrate these methods into your daily life.
Enroll today for $197/month. There’s no contracts and you can cancel anytime.
We’re here to solve anxiety, not create more of it!
I know buying decisions can be tough, so let’s take the stress out. If you show up and do the work and don’t see results, we’ll give you a full refund within 30 days.
Full 30 Day Money Back Guarantee
What makes Self Mastery Mastermind different?
WHAT IT’S NOT
This is not a random collection of lifestyle advice. There are a lot of things which help anxiety, but there are only a few things which solve anxiety. I’m not going to throw a million lifestyle tips at you that just leave you feeling overwhelmed and like a failure. I’m going to give you the right actions in the right sequence to interrupt and reverse anxiety spirals for good.
I am not going to tell you to reframe or reason with your anxious or negative thoughts. In fact, I don’t really care what your anxious thoughts or intrusive thoughts are at all. What we’re going to do is solve the problem on the level of your nervous system, and all those thought spirals will naturally resolve themselves.
I am not going to tell you to just “practice more mindfulness and self-care” There are very good reasons why you’re feeling too distracted, numbed out or agitated to do all the things you know you should do. You don’t need more discipline - you need better information and better skills to learn how to decode what your nervous system is telling you and adapt your tools and strategies to fit your unique needs.
Finally, I’m not going to tell you to just sit there and tolerate the panic and wait for it to go away. If you’ve encountered this approach, it’s not 100% wrong, but it is missing some very important steps. I’m going to teach you how to adapt strategies to fit the needs of your unique nervous system, so that you can show up in your life with confidence, ease and peace instead of white knuckling it through your day.
WHAT IT IS
A six-step, no-fail method to successfully navigate panic and anxiety attacks as well as intrusive thoughts and rumination. This method combines all the best-practices from the world of trauma healing, nervous system regulation and meditation practice into a simple framework that anyone can use and adapt. Once you master this method, you can do this on the go, in the middle of your workday, while watching kids or while driving.
A simple, three-pillar system to achieve self mastery, build confidence and turn downward spirals of anxiety and isolation into upward spirals of peace, confidence and enthusiasm for life. This program will equip you with the knowledge and tools to feel empowered, shift your mindset and heal your nervous system. You will connect with the authenticity of your true self on the deepest level and build physical, mental, emotional and spiritual strength from the bottom up.
A tried and true process to resolve physical symptoms. Using this method, clients have successfully overcome digestive issues, nausea and vomiting, difficulty with breathing and swallowing, dizziness, muscle tics, racing heart, and so many other physical symptoms associated with panic and anxiety.
Keep reading because I’m addressing all your “what if’s…?” around overcoming anxiety for good. I’m going to show you my proven approach.
It’s your time to finally step into the person you know you are – joyful, confident, present in the moment.
I’m inviting you to work with me… so I can help you step into the driver’s seat of your life and feel like you can navigate any situation, no matter how difficult, with grace and ease
It’s an amazing feeling when you SAY you’re gonna do something and actually DO it.
I’m inviting you to enroll in Self Mastery Mastermind and be the version of yourself who says I DID IT!
I remember what it was like…
…to wake up and feel like my body and mind were completely out of control.
Heart pounding, head spinning, palms sweating, exhausted and jumpy at the same time, random tics and shooting pains, feeling like I wanted to crawl out of my skin...
I had no idea what was going on, and I thought I was going crazy. I was working in a high-performance job in event production. I loved my life, but I was also living a lie. I didn’t tell anyone what was going on, and then I hit a wall. I reached a point where my body and brain just gave out. For three months, I could barely get out of bed. I felt like I was living in a nonstop panic attack.
First, I got really freaked out. And then I got mad. And then I got curious.
Why is this happening?
Doctors had no answers. The internet was full of good self-care advice, but none of it was making a dent.
I knew I couldn’t be the only one going through this, and I knew there had to be a good explanation for what was actually going on in my body and my brain.
So I got to work, I started researching and using myself as a guinea pig. I dove into the world of nervous system regulation, I studied polyvagal theory, I mentored with elite athletes, I got deep into yoga, meditation and breathing. I hit a lot of dead ends. But then, I started to notice a shift, and then another, and then another, like a snowball of energy, focus and motivation.
I had cracked the code.
I could do things physically I’d never been able to do before. My body used to shut down when I tried to run. All of a sudden, I could run 5, 6, 10 miles and feel energized at the end. I used to be completely intolerant to the cold. All of a sudden, I was happily jumping into mountain rivers in the middle of winter and coming out feeling alive like I never had before.
And then I saw my emotional landscape completely change. My emotions used to feel like an out-of-control roller coaster. Now, I could step back and get perspective, and find peace in the middle of the storm.
I got my focus back. I had always been a high-performer, but I used to push myself until I crashed. Now, I could find a sustainable pace, channel my creative energy, troubleshoot problems without shutting down and tackle new tasks and challenges that in the past I would have avoided and procrastinated on because they just felt like “too much.”
It took me 10 YEARS to crack the code.
Now, I want to save you 10 years of your life – 10 years of heartache, frustration and isolation.
Today, I run a 6-figure business doing what I love.
I have a routine that fuels me because it makes sense for my unique nervous system.
I wake up excited for my day.
I’ve found an ease and a joy that I never thought possible.
As I field questions from women seeking solutions to their anxiety, I see where so many of them are getting stuck.
They've tried everything and nothing works. The coping strategies are not connecting.
They feel like they're standing on the edge of a chasm and the peace and calm they're looking for are right on the other side -- they can see it, but it might as well be a million miles away.
If this is you, you’re not alone – and there are answers.
There are core skills you need to make this puzzle fit together:
How to decode your stress response
How to shift your body and mind out of fight, flight or shutdown on command
How to adapt self-care strategies to fit your unique needs (it is not one size fits all!)
How to build resilience on the level of the brain and body so you can handle whatever life throws your way with joy, gratitude and enthusiasm
When you master these skills (and I've seen women do it in under 8 weeks), then you stop struggling to cope and you start getting unstuck for good.
TESTIMONIALS
Meet some amazing women who graduated from our Self Mastery Mastermind.
Kristin
“This program give me tangible ways to shift my thoughts, my behavior and my actions allowing me to utilize new tools and skill sets to manage situations that honestly I didn’t think I would be able to previously handle”
Givany
“I have gone from having intrusive thoughts 100% of the time, every single day, to now only 5%. That’s a huge difference, I would say go for it, do it”
Jasmin
“This is the first time that I feel like I don’t have to push a thought away or push my feelings away in order to avoid them. I feel like the feelings are not coming up anymore and it’s because of all the things I’ve implemented based on Caitlin’s program. It’s been amazing and I would really, really, really recommend it”
Hannah
“Caitlin is the best, she can talk you through anything! I would pay a million dollars to feel how I feel now. I recommend everyone do it. After I did this program, I felt like a new person, I felt like I can do everything that I need to do”
Jamika
“Upon having our first strategy session, I took a chance and now I am out of that crisis, I have learned some valuable tools, I have recovered and I am back to living life and it was successful”
Vanessa
“Now, after having completed the program, I feel like a totally different person. I feel easy in my body, I feel peaceful, I feel confident which is something new for me. I just feel like no matter what life throws at me now, I can handle it. I understand my nervous system in a different way, I know how to regulate it, I know what my body and mind need in order to function and feel peaceful as I navigate my everyday life”