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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632753973612-U40YQOQDCDVZKI82S43A/1.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic</image:title>
      <image:caption>One of my biggest wakeup calls that prompted me to better understand my nervous system was realizing that deep breathing triggered panic attacks for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632754298260-V9COI4BI5X9AXMHTIQ79/2.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic - WHEN TO USE BOX BREATHING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632754671147-NUDF69JJPIWMVYM9MVYK/3.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic - HOW TO DO BOX BREATHING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632755832542-C971W8QA4WMCFCLCF45I/4.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic - WHEN TO USE 5-3-10 BREATHING</image:title>
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    <image:image>
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      <image:title>BLOG - What to do when deep breathing triggers panic - HOW TO DO 5-3-10 BREATHING</image:title>
      <image:caption>There are a few other options that can be helpful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632756545117-UWP4VKSZP6O7JDLYL44G/6.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic - WHEN TO USE BELLY BREATHING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0ca1d3ffc3c0481c782ef2/1632756672500-TXGRKXP472AG55PCHSS0/7.png</image:loc>
      <image:title>BLOG - What to do when deep breathing triggers panic - HOW TO DO BELLY BREATHING</image:title>
    </image:image>
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      <image:title>BLOG - Self-realization is the quickest route to true self-esteem - So much energy (on social media particularly) goes into boosting self-esteem. But where did we get the idea that we have to constantly go around telling ourselves we’re beautiful and we’re worth it?</image:title>
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      <image:title>BLOG - What if we issued growth alerts instead of trigger warnings? - I’m not a fan of trigger warnings, because they can cause us to go through life anticipating and bracing against possible reminders of suffering, which is disempowering and detrimental to the healing process.</image:title>
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      <image:caption>HYPER-AROUSAL - TOLERANCE - HYPO-AROUSAL</image:caption>
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      <image:title>BLOG - How do we really assess stress and threat? - The secret to undoing stress at the root lies in examining our unconscious assumptions about our identity</image:title>
      <image:caption>And how those assumptions dictate our threat response</image:caption>
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      <image:caption>Do you feel stuck in the middle of a never ending weekend traffic jam?</image:caption>
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      <image:title>BLOG - 7 quick steps out of procrastination and freeze - JUST BEGIN YOUR JOURNEY…</image:title>
      <image:caption>Don’t let your past experiences be an obstacle to your future growth…</image:caption>
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      <image:title>BLOG - Adapting to toxicity, returning to nature - Nature sometimes teaches us to adapt, and other times teaches us what is not worth adapting to</image:title>
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      <image:title>BLOG - Allostasis, adaptation and a new definition of health - What is health?</image:title>
      <image:caption>Are we measuring health in a way that promotes disease?</image:caption>
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      <image:caption>What do you think?</image:caption>
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      <image:caption>Not sure why? Need advice?</image:caption>
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      <image:title>BLOG - The most powerful breathing pattern I’ve learned - INHALE … HOLD … EXHALE</image:title>
      <image:caption>None of this is you… You are the unbreakable self within - it’s gonna be FINE…</image:caption>
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      <image:caption>Are you team Cactus? OR Are you team Tulip?</image:caption>
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